Speed bags are indeed loud and can be annoying after some time. These speed bags are quite small in comparison to punching bags. When it hits the drum, it creates a lot of noise. In addition, speed bags are hit in shorter intervals. This makes the bag louder and annoying to hear.
However, there are some tips to make them quiet and vibrate less.
I personally have installed a speed bag at my home. It was great when I used it. However, my family members were constantly complaining about the sound and even my neighbors could hear it.
I have researched and tried several ways to quiet down my speed bag in the past. In this article, I share some important tips or hacks that will make your speed bags quiet and vibrate less.
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Are Speed Bags Loud?
Bags make a lot of noise while you train
Speed bags can get quite loud, which can be a problem and annoyance. It may sometimes annoy your cohabitants as well as your neighbors – especially if you live in apartments.
If you think to punch less on your speed bags, it will still make noise. This is because the speed bag does have a bounce in the back and forth of the wooden drum.
The speed bag is a small punching bag. This means that this bag is fully stuffed. This bag is connected to the wooden board or drum by a swivel.
When you hit this bag hard, it bounces too much. While bouncing back and forth, it rapidly hits the board. At this time, the noise comes too much. This noise is too loud and annoying. It often distracts others.
If you are a morning person for the workout, this problem is really a big one for you.
Also Read: Comparing 4 Punching Bags That Hit Back! Pros, Cons & Price
How Do You Silence a Speed Bag ( Make It Quieter)?
The most effective way to silence your bag is to replace the swivel with a brass hook. The second most effective way is to cover the wall with a carpet where the speed bag is fixed.
Another way is to place your speed bag against a wall. You can also fit a carpet on the platform of the speed bag.
1. Replace swivel with brass hook
The swivel is in the shape of a ball hook. It makes your bag bounce more with excess motion. This excess motion creates more annoying noise, which we are talking about in this article. So, replace it with a brass hook for the cut in motion.
2. Cover wall with carpet
If you cover up the wall where the speed bag is fixed, it helps to reduce the reverberation of the noise. Therefore, you have to cover the wall of the apartment with a 12 by 12 carpet for soundproofing.
3. Place speed bag against the wall
You can also place your speed bag against the wall of the apartment. It helps to spread the vibration evenly in the wall. This helps to stop making more noise.
4. Fit carpet on the speed bag platform
Fitting a carpet on the platform will also help to silence a speed bag. You have to cut a carpet the size of the platform of your speed bag. Then glue the piece of carpet on the platform to reduce the speed of the bag after being hit. It also works as a sound barrier that helps to silence the speed bag.
How Do I Stop My Speed Bag From Vibrating?
Controlling the reverberation helps to create less vibration
If you want to stop your speed bag vibrating, you must control the sound reverberation. Then, you must opt for a heavy stand to stop it from vibrating. You can also use a stand with bigger legs for better balance.
You can also place the stand of your speed bag stand against the wall covered with carpet. Yes, you can place the stand against the corner of the wall to stop it from vibrating. However, placing sandbags or cinder blocks on the stand would also help. Else, you can place the stand on a foam mat spread on the floor.
Lastly, you must adapt good techniques to punch your speed bag for a less vibrating effect. Controlling the reverberation helps to create less vibration in the speed bag. If you opt for a heavy stand with bigger legs, it will create less vibration in your stand.
The carpet-covered wall creates a less bounce-back effect. It helps to stop your speed bag from vibrating. Again, the corner of the wall will provide less motion to your stand for better balance.
However, sandbags or cinder blocks add extra weight to your stand which makes the balance better. It helps to stop this bag from vibrating. You can also place a foam mat that creates less friction between the legs of the stand and the floor. It also helps if you try to stop the vibration in your speed bag.
Good techniques to punch always give a better balance between your power and the speed bag. It also helps in this matter.
Do Punching Bags Make a Lot of Noise?
Punching bags are heavy in weight
Like speed bags, regular punching bags also make a lot of noise. Most of the noise comes from the ceiling mount used to attach the bag. Punching bags are heavy in weight. It also causes you to put in extra effort or footwork that creates more sound.
The ceiling mount or the swivel you use for the punching bag creates an extra swing in the bag. As a result, more vibration is there in the bag as well as the stand. This makes a lot of noise as a product of reverberation.
When the heavy-weight punching bag swings so often, you have to hit harder. Here, your body needs more footwork and hand motion. This also turns into punching bags making a lot of noise.
Also Read: Detailed Guide To Punching Bag Weights: Is Heavier Better?
Punching Bags for Apartments: Are They Too Loud?
Using punching bags for apartments can be quite loud. It comes with a stand and a swivel that makes the bag create noise. You have to hit the bag harder because of its weight. It also is a reason to be too loud.
If you install a punching bag for apartments, you also have to install the swivel and the stand. This swivel makes the bag swing more which affects the stand. Therefore, some extra noise comes from this part.
When a bag is heavier, you have to kick or punch it heavier. This makes you put in the extra effort that creates more noise. These are the reasons that punching bags for apartments are too loud.
How Do You Make Your Punches Quieter?
Hand-eye coordination is very important to make your punches quieter.
Make your punches quieter by improving your hand-eye coordination. You can punch in low and close places on your punching bag to make less noise. Or Improve your footwork to punch in a quieter manner.
Hand-eye coordination is very important to make your punches quieter. If you develop this coordination, and pain in a shorter interval, there will be less noise.
In addition, choose a low and close place to punch your bag. It creates less noise and makes your punch quieter.
Improve your footwork, which helps to create less noise. If you throw quality punches with better footwork, it will cause less swing to the bag. In addition, the stand will move less, which helps to make your punches quieter.
