How To Hit Uppercuts On A Punching Bag: A Quick Guide

Can You Uppercut a Boxing Heavy Bag?

You can practice uppercut on a boxing heavy bag but it’s not effective – it’s more of a body shot rather than an uppercut. You can practice uppercut on a boxing heavy bag but it’s not effective – it’s more of a body shot rather than an uppercut. You need specific punching bags to practise uppercuts. I outlined them below in the article.

When you practice uppercut on a heavy bag so the bag swings slower due to its heavy weight. This results in using other parts of the body to complete the proper uppercut.

This is why it is more of a body shot. But there are more specialized boxing bags that are more oriented towards uppercuts. The most appropriate bag for uppercuts is those which are lightweight so that it has high swinging speed. Uppercuts are one of the most effective moves in fighting sports, especially boxing. Uppercuts on boxing heavy bags are not as effective as lightweight bags.

Also Read: Comparing 4 Punching Bags That Hit Back! Pros, Cons & Price

How Do You Hit an Uppercut Punching Bag?

To practice uppercut on a heavy bag, you have to hit the bag at the bottom. Twist your body while hitting uppercuts and lower your head to generate power. Your knuckles should be at the proper angle. You should be close to the punching bag.

Your elbow on the other hand should be locked. The sequence to hit an uppercut is you first hit two jabs and then uppercut. Your head must be in a still position and shall lean down. After hitting uppercut either protect your face with defense or take advantage by counterattacking. 

The uppercut that you practice on the punching bag will be delivered to the rib and liver part of your opponent. One of the most important things to remember while hitting an uppercut to a punching bag is that your head should be static and your backbone should be slightly curved so that you can get under the bag and generate maximum power.

f you have ever used a punching bag to practice uppercuts, you would probably notice that you hop and move your head first. You should employ it similar to one of those head-attacking maze bags. It moves much more slowly because it is larger. With your movement and footwork, you could use this.

 Sometimes you feel like a guy is jabbing you while the bag is coming. So, if he’s jabbing at you, move to the other side. You are jabbing at the heavy bag when he shows you a little-crafty move, and you want to step around him. 

With it, you can have a lot of fun. You can tip the bag up both ways, go under it both ways, and flip it both ways because hooks likely desired a peasant. However, when hitting a heavy bag, it’s preferable to hit when you consider what might be the best. 

Also Read: 5 Best Cheap Punching Bags Under $100

One thing about punching is that, unless you go to a gym and find a bag, you usually go to that bag nine out of ten times. However, try to mix it up and use each bag for a different purpose. Fighters all around the globe use uppercuts as an effective move for attacking and delivering consecutive punches to the opponent.

 

5 Best Punching Bags for Uppercuts

Practicing uppercuts on a regular heavy bag is not effective, it’s more of a body shot rather than uppercuts. Which is why you need special punching bags for uppercuts.

Below is a list of punching bags that you could use to practice uppercuts (and other punches) much more effectively. I have personally used most of them and they have been great.

1. Ringside Uppercut Bag

 

You can get Ringside Uppercut Bag from Amazon.

Pros:

• Weight: 52.65 pounds
• External material: Faux leather
• good practicing front snap and rising kicks
• No stuff leaking 
• Brand: Ringside
• Swivel included

Cons:

• The chains of the bag are not really good
• Big fabric labels but removable 

 

2. Outslayer Filled Angled Heavy Bag

You can get Filled Angle Uppercut Heavy Bag from Amazon. 

Pros:

• Weight: 80 pounds
• External material: Vinyl
• The bag is smooth enough to hit bare-knuckle
• 10 years warranty
• Solid structure
• Good texture
• Good padding
• Brand name: Outslayer
• 5 star reviews on amazon
• Solid pop
• Bottom D Ring

Cons:

• The boxing bag is not anchored

 

3. Everlast HydroStrike Water Bag

You can get Everlast HydroStrike Water Bag from Amazon.

Pros:

• Weight: 5.82 kilograms
• External material: Plastic
• the bag is smooth enough to hit bare-knuckle
• Good for uppercuts
• Solid 
• Assembly hardware
• Brand: Everlast
• Size: 100 lb.
• Good at absorbing punches so no spring is needed

Cons:

• Life is approximately 2 years

 

4. Windy Wall Mount Uppercut Bag

You can get Wall Mount Uppercut Punching Bag from Amazon

Pros:

• Weight: 32.9 pounds
• External material: Leather
• Brand: Windy
• Foam protection
• Warranty: 120 days
• Made in Thailand
• Great padding
• 5 start rating

Cons:

• It is not adjustable
• Requires to mount on the wall

 

 5. TITLE Wall Mount Uppercut Bag

You can get Wall Mount Menace Bag from Amazon.

Pros:

• Weight: 25 pounds
• External material: Leather
• Brand: Title boxing
• Solid
• Durable cover
• Triple stiched 
• 4.1 rating

Cons:

• Tearing problem 

 

Conclusion

So, these are the five top-rated punching bags that I will recommend to you. In my opinion, the best punching bags to hit uppercuts are those which are lightweight. This enhances the swing of the bag which results in good connections of uppercuts. 

Uppercuts are an important part of a fight in boxing, So professional boxers practice them to perfection. The best way to hit uppercuts on a punching bag is to go as close to the bag as possible and then deliver two front-arm jabs. Right after delivering jabs, cover your head with the elbow of one hand and deliver the uppercut with your best hand. This way the uppercut is most effective. 

All the punching bags that I have recommended are different from each other. One of the punching bags is the one that can be wall mounted. Every different punching bag has its unique shape which helps the person training to have effective command on uppercuts.