Boxing and MMA are vastly different in terms of rules, technicality, popularity and even how…
Ifandi S.June 19, 2022
There's no evidence which links punching abs to stronger abs or burning fat. Punching abs…
Ifandi S.June 12, 2022
A boxer's age does matter in a fight because your punching power and reflexes decrease…
Ifandi S.June 11, 2022
For most people, kicking should be more powerful and effective for self-defense than punching. That…
Ifandi S.June 5, 2022
Anger and rage can help you in a fight. The psychological allocation of resources towards…
Ifandi S.June 5, 2022
The surefire way to stop flinching is through consistent practice and sparring sessions. The more…
Ifandi S.May 30, 2022
Sparring can hurt and will inevitably hurt you when you receive an undefended strike. However,…
Ifandi S.May 29, 2022
To predict incoming punches, you need to look for signs from your opponent. Most commonly,…
Ifandi S.May 24, 2022