Generally, boxing is less effective in actual self defense because you are restricted to only…
Ifandi S.May 4, 2022
Genetics plays a huge role when it comes to punching power, but all the physical…
Ifandi S.April 29, 2022
The optimal workout for you depends on the goal you’re working to achieve. If weight…
Ifandi S.April 29, 2022
Boxing is a great challenge to take on. Physically, it builds your endurance, increases your…
Ifandi S.April 26, 2022
You can box with just hand wraps as well. Hand wraps are highly recommended for…
Ifandi S.April 24, 2022
Training to become a boxer is difficult - you need consistency and dedicate at least…
Ifandi S.April 24, 2022