Generally, beginners should start off by sparring once every two weeks. Once they become confident…
Ifandi S.September 1, 2022
MMA canvas is made with heavy cotton. The heavy cotton makes it durable to cope…
Ifandi S.September 1, 2022
MMA and boxing are generally shirtless because shirts can be a distraction and slow a…
Ifandi S.August 31, 2022
Outdoor heavy bags must be made of high quality that can survive the rain and…
Ifandi S.August 30, 2022
Kickboxing is a great exercise for all ages and involves aerobic exercise to help you…
Ifandi S.August 27, 2022
Heavier punching bags are better if you want to experience more punch feedback - they…
Ifandi S.August 24, 2022
Training with a heavy bag is essential to improve your stability, punch power, and skills.…
Ifandi S.August 23, 2022
Horsehair boxing gloves are a type of boxing glove made from horsehair. Horsehair is one…
Ifandi S.August 20, 2022